This is me before my 5k this morning. 26:26 and it was so cold and rainy! I was eating some of the vegan energy bites from Brendan Brazier’s Thrive Diet.  A simple recipe: 5 dates, 2 tbs coconut oil, 2 tsp lemon rind,  2 tsp lemon juice, sea salt to taste. Blended in a food processor and refrigerated or frozen in individual bites wrapped in cellophane! They kept me going all morning!

This is me before my 5k this morning. 26:26 and it was so cold and rainy! I was eating some of the vegan energy bites from Brendan Brazier’s Thrive Diet.  A simple recipe: 5 dates, 2 tbs coconut oil, 2 tsp lemon rind,  2 tsp lemon juice, sea salt to taste. Blended in a food processor and refrigerated or frozen in individual bites wrapped in cellophane! They kept me going all morning!

Tags: Thrive Diet energy bites recipe Running Brendan Brazier